WFH Exercise Kit

A collaboration between SnapHabit & Dr. Bryan Lang, free as long as most people are Work From Home

Apple App StoreApple App Store
ExampleDay.png
IMG_1098.PNG
IMG_1097.PNG

An 11-day journey to get your body to a better place

We're now all operating from a new location: our homes. This lifestyle change can cause us to feel new aches and pains. 5 minutes/day puts you on a better course!

Short videos
Stretching and strengthening
100% free for COVID