A 7-day mini-intro to mindfulness meditation

Short, daily videos with reflection prompts to complete and share with a group.

Meet Katie:

Katie is a Qualified Teacher of Mindfulness-Based Stress Reduction and a founding teacher of Monterey Bay Meditation Studio. As a facilitator, she offers a presence that is sensitive, calming, and compassionate, holding space for people to be seen and understood just as they are.

Katie believes that training and practice in being more aware and compassionate (including to ourselves!) can be helpful, and even life-changing, to pretty much everyone!

How it works!

#1

Sign up & receive invite link

Submit your email, and we'll send you a personalized link to join. We'll match you with a small group for accountability.

Sign up
#2

Short daily videos & journaling prompts

7-15 minutes of guided meditation each day, with supportive journaling prompts. Watch the intro here.

Watch the intro video
#3

Send questions

Ask Katie questions through SnapHabit.

#4

Live Group Video Call

Optional video call with Katie and others at the end of the week!