A 7-day mini-intro to mindfulness meditation
Short, daily videos with reflection prompts to complete and share with a group.
Katie is a Qualified Teacher of Mindfulness-Based Stress Reduction and a founding teacher of Monterey Bay Meditation Studio. As a facilitator, she offers a presence that is sensitive, calming, and compassionate, holding space for people to be seen and understood just as they are.
Katie believes that training and practice in being more aware and compassionate (including to ourselves!) can be helpful, and even life-changing, to pretty much everyone!